What is Carb Cycling?: A method of manipulating carbohydrate intake to optimise key metabolic hormones in order to maximise fat burning while simultaneously protecting muscle & strength. By strategically with-holding & re-feeding carbohydrates, you ensure your body has the exact nutrients it needs, at the exact right time, to perform its absolute best while never feeling restricted or deprived.
What is the program?: 30 days of following a meal plan of structured carb cycling based on your calorie allotment in a deficit to promote fat loss. You will be able to choose your meals from the select ones created by me, your coach to create a meal plan that works for you. This will all be tracked through our app keystone. 3-5 meals/day.
What I need from you:
🍕30 days of 100% commitment
🍕no slip ups, no”it’s my birthday”, no “I ate at a friends house and went unprepared”, no “I was at the cinemas and couldn’t resist the maltesers and popcorn” – WE PLAN FOR THESE EVENTS IN ORDER TO GET SUCCESS!
🍕Body weight recorded EVERY day (more on this) and tracked in keystone
🍕Body scan 1x week every MONDAY (or body tape measurements)
🍕Meals inputted into keystone every day (this is much easier as it will be a meal plan – so no searching for foods etc. and I will show you how to do this!)
🍕Before photo submitted no later than the start date 20/01
🍕After photo submitted on end date 18/02
This is a chance to explore another avenue of using nutrition to work for you and get you to where you want to be! There will also be 2 prize packs to give away at the end of the challenge to entice you just a little bit more and there are some absolute GOODIES in there!
Top 4 (2 female/2 male) before and after photos will be posted on my social media to gather the public vote on the top 2 winners for prize packs so we get an unbiased vote. (must be comfortable with having your images on Instagram – (you don’t have to put your name, but your full face and body must be submitted in order for it to count). – any questions about this, ask me!
HOW WILL IT WORK?
Once we have a receipt of your payment made, you will get an invite to our amazing app, KEYSTONE. You will create your own login for this. You can start practicing recording food or play around with it to get to know it better before the challenge starts.