Introduction: The Importance of Exercise Recovery Alright, you have started your exercise journey, you’re getting fitter, you’re getting stronger and seeing results BUT you’re always SORE! Exercise is a great way to stay healthy and reduce stress. However, exercise can also cause some soreness and stiffness and if over done,…
The Ultimate Guide to Fitness with Kettlebells The Ultimate Guide to Fitness with Kettlebells is a guide for those who want to get in shape, lose weight, and maintain a healthy lifestyle. It includes information about kettlebells and how they can be used to achieve fitness goals. It also includes…
What is a Power Rack or Cage and How Does it Help You? A power rack or cage is a piece of equipment that is used to perform a wide range of exercises. It can be used for both upper and lower body exercises. The power rack or cage helps…
Why are dumbbells are a great training tool? Dumbbells are one of the most basic pieces of equipment in a gym. They can be used for a variety of different exercises, from bicep curls to overhead presses and even cardio! A few ways dumbbells can help you get in shape,…
Things to consider before installing your gym flooring to ensure it is as painless as possible Gym flooring is an important part of any gym. It’s what separates the space from the rest of the world, and it’s what you’re on when you’re working out. There are a lot of…
How to set up your new space for your gym equipment Setting up a home gym space is not as easy as it may seem. You need to make sure you have the right gym equipment and that you are able to maintain your fitness routine. Many people want to…
Rips, tears and bloody hands. As much as I hate to say it, they’re just a part of being a Crossfitter. Or, that’s what I used to think – that there was no alternative, and I just needed to toughen up and grit it out. But I was wrong. Through…
You know it and I know it – the cold weather is just around the corner and that’s only going to make the trip to the gym that much harder. Thankfully, there’s another option. If you’re reading this, you’ve probably already thought about setting up your own home gym, and…
When it comes to strength training, be it hitting the gym or following along at home with free weights or body weight, should you let your kids get involved? Starting strength training at a young age is a contentious topic – is it safe? Is my child at risk of…
2021 here we come! A new year is a chance to start fresh, to set ourselves new goals and make a plan to achieve them. We can all agree that 2020 was a challenging year. However, with a new year upon us, we can allow ourselves some time to revisit…
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