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Home Gym Buying Guide

So you want to build your own home gym?  We’re always busy and sometimes we miss out on making it to the gym. Maybe you need to keep an eye on the kids, maybe you’re working late and just don’t have the energy for a late night sesh. We get…

TRAINING VS TESTING

It is now well known that when anyone who hasn’t exercised in a long period of time (or ever) does anything that their fitness will improve simply by having done anything. But, what this does not mean is that this anything is the answer for everyone’s fitness goals. People need…

How to Train for Hypertrophy

Individual muscles have their own characteristics and respond to training differently. No matter how many times you squat or train your legs in a week your lats won’t care. This is why ‘bro training’ where you hit every muscle 1-2x/ weekisn’t optimal for intermediate to advanced trainees. One muscle may…

How to Correctly Unload a Barbell

Who doesn’t love a good bar slam after a PB! There’s no better feeling so why not celebrate, in fact we encourage it! As much as we love our gear and the wins we achieve using them, we can sometimes forget that equipment doesn’t last forever. Like anything, we need…

3 Tips to Make the Most of Your KettleBells

The KettleBell is that timeless classic! You can Snatch it, Clean it, Press it, Pull it! It’s truly your all in one! But like any weight, there’s a right way and a wrong way to train with them. In this video Tristian Crane, one of our Pro KettleBell Sport athletes…

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