2021 here we come! A new year is a chance to start fresh, to set ourselves new goals and make a plan to achieve them. We can all agree that 2020 was a challenging year. However, with a new year upon us, we can allow ourselves some time to revisit…
So you want to build your own home gym? We’re always busy and sometimes we miss out on making it to the gym. Maybe you need to keep an eye on the kids, maybe you’re working late and just don’t have the energy for a late night sesh. We get…
What’s orange, rough and makes you cringe when you see it? ….It’s every gym owner’s pet peeve and something that makes the biggest difference to the way a gym looks and feels to new or existing members. RUST! Rust doesn’t just look bad, it’s extremely uncomfortable to use and it…
It is now well known that when anyone who hasn’t exercised in a long period of time (or ever) does anything that their fitness will improve simply by having done anything. But, what this does not mean is that this anything is the answer for everyone’s fitness goals. People need…
Individual muscles have their own characteristics and respond to training differently. No matter how many times you squat or train your legs in a week your lats won’t care. This is why ‘bro training’ where you hit every muscle 1-2x/ weekisn’t optimal for intermediate to advanced trainees. One muscle may…
The top 3 things to MAINTAIN a healthy lifestyle change in the fastest way possible It’s always going to be the small incremental changes you make every day which will make the biggest difference to your life in the long term. Living health and happy can actually be one of…
Created primarily to stimulate the hamstrings the GHD represents one of the most effective isolation exercises around. Similar in appearance to the regular back extension machines, the GHR has become increasingly popular over the past two decades amongst the serious and even lay lifting community. For powerlifters and athletes in…
Who doesn’t love a good bar slam after a PB! There’s no better feeling so why not celebrate, in fact we encourage it! As much as we love our gear and the wins we achieve using them, we can sometimes forget that equipment doesn’t last forever. Like anything, we need…
So what if there was a mat designed perfectly for HSPUs?
The KettleBell is that timeless classic! You can Snatch it, Clean it, Press it, Pull it! It’s truly your all in one! But like any weight, there’s a right way and a wrong way to train with them. In this video Tristian Crane, one of our Pro KettleBell Sport athletes…
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