The top 3 things to MAINTAIN a healthy lifestyle change in the fastest way possible It’s always going to be the small incremental changes you make every day which will make the biggest difference to your life in the long term. Living health and happy can actually be one of…
Created primarily to stimulate the hamstrings the GHR represents one of the most effective isolation exercises around. Similar in appearance to the regular back extension machines, the GHR has become increasingly popular over the past two decades amongst the serious and even lay lifting community. For powerlifters and athletes…
Who doesn’t love a good bar slam after a PB! There’s no better feeling so why not celebrate, in fact we encourage it! As much as we love our gear and the wins we achieve using them, we can sometimes forget that equipment doesn’t last forever. Like anything, we need…
So what if there was a mat designed perfectly for HSPUs?
The KettleBell is that timeless classic! You can Snatch it, Clean it, Press it, Pull it! It’s truly your all in one! But like any weight, there’s a right way and a wrong way to train with them. In this video Tristian Crane, one of our Pro KettleBell Sport athletes…
Some of the questions we’ve been hearing are: How much Strength will I lose if I don’t regularly lift? Will I lose all my gains during Isolation? The simple answer to both…is no! You will not lose your gains! We repeat. You will not lose your gains! You might be…
Have you used a slam ball before? Your can really GET CREATIVE with this guy! The deadball/slamball can be used in many ways our latest blog post will only list a few but we’d love to hear what you can come up with…
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